Worthington and Tucker share a few pointers: "Too much cortisol can be a result of adrenal fatigue and can cause weight gain and bloat around the lower belly." "If you are working out consistently, eating healthy, and still not losing the belly fat, I suggest having your hormones checked," Tucker adds. They are the result of insulin resistance, malnutrition, lack of exercise, and a high-stress lifestyle." "Typically, hormone imbalance issues don't happen overnight. "In my experience, the top two culprits behind stubborn belly fat have to do with either excess cortisol or estrogen dominance," she says. If you're struggling to lose lower belly fat, underlying hormone imbalances could be playing a role, explains Maritza Worthington, a functional nutritionist specializing in digestive and hormone health. Here, Rofkahr is speaking to the concept generally accepted by the fitness and nutrition community: Weight loss is 80 percent proper nutrition and 20 percent exercise. "As a nutritionist, I tell my clients that you can work your core all you want, but if your nutrition isn't 80 percent, you will not see any results," says Stephanie Rofkahr, a nutritionist and certified personal trainer. "You'll want to make sure you're eating fewer calories than you are burning in a day." Be careful not to overdo it and cut too many calories, or do so too quickly-he says that slow and steady weight loss is optimal for long-term success. "This is done by following a diet of whole or minimally processed foods that contain protein, healthy fats, and micronutrients," he says. It's impossible to reduce fat from specific spots in your body, but you can reduce lower belly fat when you reduce your overall body fat percentage, explains Nick Hounslow, a Los Angeles-based ISSA-certified personal trainer. Follow the 80/20 Guideline for Nutrition vs.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |